Recent Blogs
Breaking Age Barriers in Modeling: What Brands Are Looking For
Welcome back! Let’s chat a moment about breaking barriers.* The modeling industry is undergoing a transforma ... read more
Welcome back! It is good to see you here. Let’s jump right into what modeling taught me about resilience -
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How to Market Yourself as a Mature Model
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How I Balance Modeling, Personal Life, and Staying Inspired *
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Ageless Fashion Tips for a Polished Modeling Look *
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I turn 56 this month. Yep. Happy Birthday to me. 56 is a strange number to me and modeling is not where I thought I ... read more
Staying Camera Ready as a Mature Model
In February, I will focus on Lifestyle, Beauty, and Wellness for Models Over 50. * Hello and let’s get started. As ... read more
Typical Day for a Commercial Model
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The Basics of Building a Modeling Portfolio as a Mature Model
The Basics of Building a Modeling Portfolio as a Mature Model The modeling industry is evolving, with brands and agen ... read more
I've been told it is OKAY to brag about my accomplishments. hmmmm....
Hello again! *
It was advised that I develo ... read more
How to Build Camera Confidence
Welcome Back to My Blog!! Whether you’re stepping in front of the camera for professional modeling, a family photo, o ... read more
Why I Started Modeling Over 50 (And Why You Should Too)
Happy 2025! Many ask how I got my start. It is a bit of a jagged path. As a child, I was placed in theater production ... read more
The Art of Posing: Why It's Essential for Every Model
Happy New Year! As we begin a new year, this is the time to reflect on what we have accomplished and where we need t ... read more
In the world of modeling, success goes beyond just looking good in front of a camera. It involves emotional depth, a str ... read more
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#mastcelldisease
Hi everyone.
May I take a few moments of your day?
The link below is a well written article o ... read more
Patience! Patience! Patience! "P" #2
Hello to one and all of you beautiful souls. I hope today finds you well and prosperous. I’d like to talk a little ... read more
Ladies! It is time to pick up your crowns. Does everybody have them on? Does everyone have them straight? OK! Good! Let ... read more
Practice! Practice! Practice! "P" #1
To be good, one must practice. To be great, one must practice, practice again then keep practicing until the skill becom ... read more
My Name is Ann Baker. I am an over 50 model.
Yes, you read that correctly. Over 50. 55 as of tomorrow to be exact. H ... read more
Staying Camera Ready as a Mature Model
2025-01-31 17:36:54
In February, I will focus on Lifestyle, Beauty, and Wellness for Models Over 50. * Hello and let’s get started. As we age, maintaining a vibrant and camera-ready appearance requires a holistic approach that encompasses physical fitness, tailored nutrition, and dedicated self-care routines. At 50 and beyond, understanding and honoring your body’s unique needs becomes paramount. * Keep in mind these practices are for days when my body is not in a mast cell flare and the day does not start with iGE removal medication. Because I have a mast cell disease, it is important to know that the attention I pay to my body these days has greatly lessened the frequency of flares. All that said, this is my routine: * Personal Fitness: A Daily Commitment - Incorporating regular physical activity is essential for sustaining energy levels and overall health. I commit to a brisk 5-kilometer walk each day, which not only boosts cardiovascular health but also enhances mood and mental clarity. Every other day, I integrate 40 minutes of weight and core training to build muscle strength and support joint stability. This regimen aligns with expert recommendations and work closely with my physician to emphasize the importance of strength training in later years to enhance bone density, hormone balance, and metabolism. * Nutrition: Listening to Your Body - Nutrition plays a pivotal role in maintaining a youthful appearance as well as vitality. However, it’s crucial to recognize that dietary needs can vary significantly from person to person. Living with mast cell disease means that many foods, even those considered healthy for others, are unsuitable for me. As a result, organic free-range poultry serves as my primary protein source, which I pair with a few “friendly” vegetables (such as green beans, pea, broccoli, lettuce, carrot and sweet potato) and complex carbohydrates. Staying hydrated is equally important. Living in a subtropical environment makes hydration crucial. I ensure an intake of 2-3 liters of water daily to support digestion, skin health, and clear thinking. * Self-Care: Nurturing the Mind and Spirit - True well-being extends beyond physical health. I prioritize ample rest, recognizing that quality sleep is foundational for recovery and mental function. My mornings begin with prayer and meditation, setting a peaceful tone for the day ahead, while evenings are reserved for reflection, allowing me to process the day’s events and express gratitude. Balancing work and leisure is vital; I deliberately carve out time to connect with family, understanding that strong social bonds contribute to emotional well-being. This approach resonates with the concept of ‘healthspan,’ which emphasizes the importance of living a healthy, functional life. * There’s wisdom in the saying, “You cannot pour from an empty vessel.” To care for others effectively, we must first invest in our own health and happiness. By embracing personalized fitness routines, mindful nutrition, and dedicated self-care practices, we can continue to present our best selves to the world, radiating vitality and confidence at every age. * Which of these do you already practice? which would you incorporate? Let me know! * I wish each of you a very healthy February. * With Much Love, Ann Baker * Photographer: Ariel Cubas * www.Ann-Baker.com